Now, more than ever before is the need to manage emotions that are filled with guilt, anger, regret, disappointment, and sadness.   Now, more than ever before is the need to reduce personal stresses and find a way to self-care. Today, it is imperative for our well-being and survival to incorporate daily self-care behaviors such as […]

Don’t wait

Don’t wait for everything to be perfect, spread your wings in faith and courageously take the next step, then the next. Life is not about the what ifs holding us back.  It’s about laughing at our perfect imperfections and sharing smiles with strangers.   Life is about living our dreams then helping others live theirs.