If then……

There are many IF WE KNEW then we would…..but for now, let’s begin with the following three: If we knew then how we showed up in life, at work, in our neighborboods or at home, would effect our next steps, would we have showed up as unmotivated, unfriendly, resistant to listen, love and learn? If […]

Confused…..pause

What happens when we, you and I, get confused, worried or fearful?   We keep talking, we talk to ourselves and others.  But, if we are talking, how can we hear or listen? Mindful meditation is a practice that allows us to pause long enough to drop from our incessant chattering minds down to our hearts […]