Coaching for Emotional Well-Being

Change and conflicts are inevitable.  Unexpected life situations happen in multiple ways.  Some move forward successfully while others need support for their healing and emotional well-being.

There is no right or wrong way, there is only your way to transition holistically from I Can’t to I Can, One Step at a Time.

Grief Support

Learning how to live through the grieving process is not easy, but it is possible. Bereavement management offers strategies, tools, and support to help you walk this painful journey.

For YOU the Caregiver

Caring for loved ones can be stressful and upsetting. When a caregiver does not practice self-care and stress management, the effects are seen physically, emotionally, psychologically and spiritually.

Reiki: The Universal Life Energy

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Josette is a certified Reiki practitioner.