A Fundamental Life Skills Program

Change and transition are inevitable. Will you be ready?

Learn the necessary skills, mindsets, and knowledge that you will need to navigate times of change with this self-led program.

 

Mindfulness Teaching

Mindfulness is a psychological technique that involves focusing attention on the current moment, which can benefit both mental and physical health. Josette is a qualified mindfulness teacher and offers group or one-on-one sessions.

 

NLP (Neuro-Linguistic Programming)

NLP is a methodology of successfully communicating with ourselves and others to achieve positive outcomes.

 

Color Code – Interpersonal Skills

Getting to know yourself better can help to improve your relationships with others, at home and on the job as well as assess your priorities in life, and much more.