NEW: A Fundamental Life Skills Program

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Change and transition are inevitable. Will you be ready?

Learn the necessary skills, mindsets, and knowledge that you will need to navigate times of change with this self-led program.

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Mindfulness Teaching

Mindfulness is a psychological technique that involves focusing the attention on the current moment, which can benefit both mental and physical health. Josette is a qualified mindfulness teacher and offers group or one-on-one sessions.

Grief Support

Learning how to live through the grieving process is not easy, but it is possible. Bereavement management offers strategies, tools, and support to help you walk this painful journey.

NLP (Neuro-Linguistic Programming)

NLP is a methodology of successfully communicating with ourselves and others to achieve positive outcomes.

For YOU the Caregiver

Caring for loved ones can be stressful and upsetting. When a caregiver does not practice self-care and stress management, the effects are seen physically, emotionally, psychologically and spiritually.

Mediation: Alternative Conflict Resolution

Mediation creates alternative solutions, agreements and saves time and money by avoiding extensive litigation. Josette is a Florida Supreme Court-appointed county, family and elder mediator.

Anger Management

Are you ready to draw a line in the sand, stop old behavior patterns and learn a new set of ABCs? Are you ready to learn powerful techniques for managing anger and saving relationships?

The Next Step New Start program is designed to address concerns, introduce skills, uncover talents, share directions, increase self-image, and more. Armed with knowledge and support individuals are prepared and up for the challenges change often brings.

The Extraordinary Self

Do you find yourself doing the same thing over and over again, expecting new results, only to find its not working again? The core of The Extraordinary Self Program is the belief you have about yourself, excluding what is going on outside of you or what others may believe.

Your Personal and Professional Brand

The image we project directly influences how we feel about ourselves and how we are perceived by others. Do you know the story your image projects, and is it the one you want to tell?

Reiki: The Universal Life Energy

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. Josette is a certified Reiki practitioner.