Ready?
One of the best reason to live in the here and now is we, you and I, will not miss the gifts and blessings today has for us. So today, be present, aware, alert, thankful and ready to receive. .
Need to de-stress?
Do you have a minute or two? Then join me in the following 7 steps to relax and refresh: Repeat, I breathe in fully and out completely knowing I am safe in this moment to allow the Creator’s loving, healing energy to surround my mind and heart. I relax my shoulders. I breathe in fully […]
Stressed?
Everyday tasks can be stressful. Research links living continually stressed, in a hyper-vigilant state, breaks down our immune system causing us to be more susceptible to illness and disease. To prevent depleting physically, emotionally and mentally from our everyday obligations, have self-care practice. A self-care practice can be as easy as a warm bath, a […]
We believe?
What do we believe? Do we believe life is more than roadblocks, broken dreams, heartaches? Do we believe everyone is Divinely guided and loved equally? Do we believe everyone receives what they believe, think and talk about all the time? If you never asked yourself a question or did and blew off the answer, today […]
Just DO It!
I am often reminded by inspirational writers such as William A Ward, to stop thinking and talking about _____________ and JUST DO IT! Do more than get angry, create like MADD organizer Candy Lightner. Do more than care, help like Mother Teresa. Do more than believe, practice like Martin L King. Do more than forgive, […]
Mapping it’s worth it!
Mapping our experiences is important for 3 reasons: It helps us see where we’ve been It helps us decide if we want to experience this or that again and, It helps us choose a different path Socrates reminds us an unexamined life is not worth much. Take time to map out your experiences. You […]
Reflect, Stop and Change – if we want to
What is the point of uncovering the cause of a challenge IF we are going to repeat it? As we take time to reflect on yesterday, what we learned and perhaps want to change, today becomes a new day – the first day of the rest of our lives. Then the old ways pass away […]
Roads and Ruts
Henry David Thoreau a poet and philosopher writes a single footstep cannot make a path on earth and so a single thought will not make a pathway in the mind. He goes on to say to create a deep physical path, we have to walk again and again over the same path. And, to make […]
Say What?
If or when we hear ourselves say, “You made me feel _____,” STOP and remember this, no person, place or thing can make us, you or me, feel good or bad, loved or unloved, accepted or unaccepted, angry or peaceful unless we give our power to self-love, self-compassion and self–acceptance over to them. Maya Angelou […]
Living Extraordinary
You and I cannot live extraordinary in the comfort zone because it would be impossible for us to heal or grow. Motivational Guru, Tony Robbins, believes our lives are not shaped by our conditions but rather by our decisions. Today is another opportunity for us to step out of the ordinary zone and decide to step […]