I am often reminded by inspirational writers such as William A Ward, to stop thinking and talking about _____________ and JUST DO IT! Do more than get angry, create like MADD organizer Candy Lightner. Do more than care, help like Mother Teresa. Do more than believe, practice like Martin L King. Do more than forgive, […]
Mapping our experiences is important for 3 reasons: It helps us see where we’ve been It helps us decide if we want to experience this or that again and, It helps us choose a different path Socrates reminds us an unexamined life is not worth much. Take time to map out your experiences. You […]
What is the point of uncovering the cause of a challenge IF we are going to repeat it? As we take time to reflect on yesterday, what we learned and perhaps want to change, today becomes a new day – the first day of the rest of our lives. Then the old ways pass away […]
If or when we hear ourselves say, “You made me feel _____,” STOP and remember this, no person, place or thing can make us, you or me, feel good or bad, loved or unloved, accepted or unaccepted, angry or peaceful unless we give our power to self-love, self-compassion and self–acceptance over to them. Maya Angelou […]
You and I cannot live extraordinary in the comfort zone because it would be impossible for us to heal or grow. Motivational Guru, Tony Robbins, believes our lives are not shaped by our conditions but rather by our decisions. Today is another opportunity for us to step out of the ordinary zone and decide to step […]
Time cannot be taken away or restored. Time is time and changes for everyone by our labels – this is good, this ok, this is not. Today is a new day with 1440 minutes. Will we live present moment by moment or choose to live our past once again?
Everyday you and I transition to something, someone or someplace. These transitions are called Rites of Passage. Many will be planned like a wedding, many unplanned like the death of a loved. In either case, planned or unplanned, transitions happen. And, how you and I choose to label them (this is good this is […]
From the beginning it has been and always will be your story. However, in the past, you may have handed over your pen to others allowing them to direct and produce the story for you; BUT, at what price? So today, I ask, “Have you had enough and, are you ready to take back your […]