Do you have a minute or two? Then join me in the following 7 steps to relax and refresh: Repeat, I breathe in fully and out completely knowing I am safe in this moment to allow the Creator’s loving, healing energy to surround my mind and heart. I relax my shoulders. I breathe in fully […]
If or when we hear ourselves say, “You made me feel _____,” STOP and remember this, no person, place or thing can make us, you or me, feel good or bad, loved or unloved, accepted or unaccepted, angry or peaceful unless we give our power to self-love, self-compassion and self–acceptance over to them. Maya Angelou […]
When we practice gratitude, we grow, change and heal past hurts and disappointments. When we practice forgiveness, we have peace and joy When we practice unconditional love, we become what we are looking for.
Change seems to be happening faster and faster. So how do we keep our peace in the midst of change? Remain in the present moment telling present stories. Experiencing change, feeling overwhelmed, anxious and fearful, listen to where you go in your stories. Are you drawing from past experiences, fearing what happen then can happen […]
There is a place where we stop struggling against fear and uncertainty. That place can only be found in this our present moment. And, in the present moment and in the next and the next…..we find our rest.
Want more peace, embrace the following Q & A from the movie The Way of the Peaceful Warrior: Question Answer Who Am I? This Moment! Where Am I? Here! What Time Is It? Now! When we live mindfully in the present moment […]
Did you know peace is your natural state of being? BUT, you will never experience a life filled with peace while holding on to anger. And, did you know love is your natural state of being? BUT, you will not experience pure love without holding unforgiveness in your heart. Now that you know, how will […]
When we want more peace, we choose to let go of past hurts and disappoints we let go of the “get even” mindset and drop the hot coals we decide to open our hearts long enough to forgive Peace can only find its place in our hearts when allow the healing to begin.
Life is filled with ups, downs, stops and starts. BUT are we willing to perceive them in the moment and not make them about yesterday’s experiences or tomorrow’s uncertainties? When we decide to change the meaning behind our perceptions, conditions change. Our hills and valleys are seen as hills and valleys, our stops and starts […]