A Question

Most could pick up a 1 or 2-pound weight of anything.  BUT, what if we were asked to hold that 1 or 2 pound anything for a few hours or 1 day or 2 weeks or even years, could we?  A better question is why would we? Life offers us many experiences that weigh us […]

Practice and See

There are many reasons to practice being in the present moment. The following are only three: 1. When we practice being in the moment, we are giving and receiving self-care, compassion and self love. 2. When we practice being present, we seek to understand, resolve conflicts and avoid new ones. 3. When we practice being […]

Did you know about loss?

Loss means many things to many people.  For some it’s the loss of a loved one or  employment, for others it may be the loss of a friendship or a marriage.  And, although we consciously feel the loss, subconsciously the experience of loss means so much more. For example, the impact of losing a loved […]

Ready?

One of the best reason to live in the here and now is we, you and I, will not miss the gifts and blessings today has for us. So today, be present, aware, alert, thankful and ready to receive. .

Confused…..pause

What happens when we, you and I, get confused, worried or fearful?   We keep talking, we talk to ourselves and others.  But, if we are talking, how can we hear or listen? Mindful meditation is a practice that allows us to pause long enough to drop from our incessant chattering minds down to our hearts […]

Something to think about

Ancient Egyptians believe we are asked two questions in the afterlife: 1.  did you bring joy 2.  did you find joy If asked the same questions in our present life, how would we respond? Somethings are worth thinking about.  This is one of those somethings.  🤔  

Imagine your moments

Research shows we have between 50,000 and 70,000 thoughts per day and most are unconscious. With this in mind, imagine the many ideas and solutions missed while we were on auto pilot?  Or, imagine how different our choices and life would be if we lived a little more aware?   And, imagine experiencing how our momentum and […]

Do you know your Soul teachers?

Soul teachers help us grow inwardly.   They bring experiences that cause us to be triggered, force us to look inside, find our deepest wounds and heal them.  Soul teachers show up with unfinished lessons in love and forgiveness so we can complete them. Allow me to share 4 of the greatest Soul teachers I know, they are: […]

Want more ease and less chaos?

Want your life to be more at ease and less chaotic?   Address challenges like you would solve a puzzle – one piece at a time. First things first, establish boundaries – identify the corners from the puzzle Second, complete the easy tasks – line up the straight pieces of your puzzle Third, separate fact from […]