We know beyond a doubt that change and transitions happen. And, they happen in our: Careers – One day we are looking for a job, the next contemplating leaving a job. Finances – One day we have unlimited funds, the next we doubt we will have enough. Education – One day we have all that is required, […]
There are many reasons to practice being in the present moment. The following are only three: 1. When we practice being in the moment, we are giving and receiving self-care, compassion and self love. 2. When we practice being present, we seek to understand, resolve conflicts and avoid new ones. 3. When we practice being […]
Loss means many things to many people. For some it’s the loss of a loved one or employment, for others it may be the loss of a friendship or a marriage. And, although we consciously feel the loss, subconsciously the experience of loss means so much more. For example, the impact of losing a loved […]
One of the best reason to live in the here and now is we, you and I, will not miss the gifts and blessings today has for us. So today, be present, aware, alert, thankful and ready to receive. .
What happens when we, you and I, get confused, worried or fearful? We keep talking, we talk to ourselves and others. But, if we are talking, how can we hear or listen? Mindful meditation is a practice that allows us to pause long enough to drop from our incessant chattering minds down to our hearts […]
Ancient Egyptians believe we are asked two questions in the afterlife: 1. did you bring joy 2. did you find joy If asked the same questions in our present life, how would we respond? Somethings are worth thinking about. This is one of those somethings. 🤔
Research shows we have between 50,000 and 70,000 thoughts per day and most are unconscious. With this in mind, imagine the many ideas and solutions missed while we were on auto pilot? Or, imagine how different our choices and life would be if we lived a little more aware? And, imagine experiencing how our momentum and […]