Ever wonder what your mirror will show if you opened your heart to see? Mirror practice exposes fear, reveals hurts and can set us free. The more we practice, the more we understand our woundedness. When our woundedness is exposed, the more self-compassion we can give and receive. And, the more self-compassion is […]
Life begins with a heart beat and love is between the beats. When we listen with our hearts, people, places and things become less annoying. When we love between the beats, we find peace and create more joy. When we listen and love, we become the light the world longs to see. Now, just for […]
Everyday we learn or teach from what we think and/or say. With our words, we teach others to be strong and courageous. With our words we offer hope and support. With our thoughts, we learn to let go, release and forgive so we can begin once more with a new story. Everyday we enter the […]
It is said, we cannot do a kind gesture too soon for we never know how soon it will be too late. And, we can never say I love you often enough because tomorrow may be too late. Today, find a minute, or two, or three or more to share your love and kindness, and […]