In today’s fast-paced world, the chances of experiencing overwhelm doubles. So how do we consciously protect ourselves from losing it? BE AWARE of your self-talk. That constant chatter that goes on in our minds as we go from task to task to task. Take a mental break and breathe in and out for 4 counts. […]
Did you know research studies show morning prayer and meditation improves brain function, decreases stress and increases health? This daily practice opens the heart and mind to receive new ideas and guidance for the right decisions. Without such a practice, we, you and I, will begin the day with yesterday’s thoughts, words, and action. […]
The word ‘OVERWHELM’ is a term we are hearing more now than ever before. It is a term that describes a feeling of being buried under a huge amount of _____(you can fill in the blank). We, you and I, will experience the feeling of being overwhelmed at some or many points of our […]
The demands of life will cause us to disconnect. And, when we do we find ourselves saying and doing the unordinary. Therefore, it is important we, you and I, proactively check in throughout the day to re-integrate, re-connect the emotional mind and spirit.
If you and I are determined to pass through the invisible boundaries of biases, grievances, disappointments and hurts then we will advance with success. The question is now is how determined are we?
It is our values, our standard of excellence, that define what we deem important, worthwhile and important. It is our values that: promise we will be respectful to ourselves and others initiate a choice with concern on its impact promote us to lead by example, say what we mean and mean what we say define […]
If we hear ourselves saying, “Oh sure I can, IF I want to,” then we know we can: Forgive others Let go of hurts Love without conditions Smile at a stranger According to research and some psychologists, our actions and performance are based on our beliefs – If I believe I can, I will and […]
Are we dreamers or stronger wishers? Dr. King was a dreamer and acted on it. He did not sit starry-eyed wishing on the brightest star – Sirius. He did not allow naysayers to have the last word about his dream. He owned it. Dreamers do not look at their surroundings for proof, nor do […]
Life begins with a heart beat and love is between the beats. When we listen with our hearts, people, places and things become less annoying. When we love between the beats, we find peace and create more joy. When we listen and love, we become the light the world longs to see. Now, just for […]