In today’s fast-paced world, the chances of experiencing overwhelm doubles. So how do we consciously protect ourselves from losing it? BE AWARE of your self-talk. That constant chatter that goes on in our minds as we go from task to task to task. Take a mental break and breathe in and out for 4 counts. […]
One of the best reason to live in the here and now is we, you and I, will not miss the gifts and blessings today has for us. So today, be present, aware, alert, thankful and ready to receive. .
Time cannot be taken away or restored. Time is time and changes for everyone by our labels – this is good, this ok, this is not. Today is a new day with 1440 minutes. Will we live present moment by moment or choose to live our past once again?
If you heard yourself say at one time or another, “What was I thinking?” Read on…. As rudders direct ships, our thoughts direct our words and actions. Within moments, experiences are felt, thoughts created or re-created, words are spoken, actions follow and our heaven or hell manifested. Research shows we think approximately 50,000 thoughts per […]
What do we want to experience? If we look only at limitations and what’s wrong, we will only see limitations and what’s wrong. If we only see partly cloudy days, we will not look for the sun that’s partly shining. If we only think “Not me, I Can’t do that”, then, we will not try […]
Three things in life are for sure: change happens change is promised to everyone change creates uncomfortable, uncertainty and anxious feelings Now we are at choice, we can go with the flow of change or resist it; and, either way, change does not need our approval, ask for our permission or if we are ready. […]
We are reminded to know yourself is the beginning of all wisdom. Therefore what comes after our “I AM” is telling. When we know who we are, we will be mindful of the following: We will live with an open heart We will live without judgments We will live taking nothing personally We will live […]