Know this…….

Three things in life are for sure: change happens change is promised to everyone change creates uncomfortable, uncertainty and anxious feelings Now we are at choice, we can go with the flow of change or resist it; and, either way, change does not need our approval, ask for our permission or if we are ready.  […]

Fear or Faith, you choose!

Everyone experiences fear and some fears are necessary reminders such as look both ways when crossing the street.  And, although some fears keep us from danger, some hold us in captivity. Recognizing fear as a false expectation appearing real, we step out of its shadows and into the light.   We decide to walk by […]

And, now we know!

If we knew living mindful of the present moment, aware of repetitive hurtful past stories causes undo stress and is harmful to our health, would we live mindfully? If we knew living mindfully, alert and expecting new opportunities each day would increase fulfillment and joy, would we choose to live mindfully?   Or, if we knew […]