Want more joy? Check in five times a day! Here’s how: Will you check in each morning intending to focus your attention on what you want and not what you don’t want? Will you check in mid-morning to see if you removed all masks preventing you from being authentic? Will you check in at noon […]
Silence is truly golden when it prevents us from speaking into existence the very things we want to avoid. Words have power – by our words we increase our faith and calm or increase our fear and stress. Therefore, it is wise to mindfully listen to what we are saying. When we hear ourselves repeating […]
Want to live more at ease, more in the flow of life? Embrace the following 5 easy steps: Let go of trying to control every person. The only person you can control is YOU. Remember, not everyone is going to like you, like yourself. Live in the present, in the moment. Today is a new […]
It seems life offers a multitude of choices. We can live influenced by past experiences, limiting our joy OR We can actively listen and consider new possibilities; We can stop making excuses for our uniqueness and show up authentically; We can accept that we are the only one who can make us happy; We can […]
Did you know a thought, word and action repeated over and over will eventually become your reality? Not sure? Look around at the reality your repetitive thoughts, words and action created. BUT, there is still time to change; to distance yourself from chaotic, fearful thoughts to those of calm and expansion. There is still time […]
If you could, would you? Would you believe in the gift of dreams and in your creative ability to manifest them or believe no good comes from complaining? Would you believe thoughts create feelings, and feelings ignite words, and words catapult action or believe there is a Divine spark in your heart with the power to heal? Would you […]
We are told, every story should have a beginning, middle and end. But, some stories seem to never end because the storytellers choose to tell the same story over and over again. We are told, every story has different roles played by different characters. But, some storytellers choose to the same story, play the same […]
We will experience moments of oops if we are not mindful and present. We will hear oops – and repeat I did it again, I gave away my power to choose. Why? We will think oops – I can’t do that and underestimate your power. Why? We will feel oops – I won’t let go […]
Do you want to live in the wonder of a child? If yes, then think like a child. A child does not relive yesterday’s games but focuses on the games at hand. Children draw on their imagination and find creative ways of expression. A child creates fun out of wondering and seeing possibilities. And, now […]
If we knew living mindful of the present moment, aware of repetitive hurtful past stories causes undo stress and is harmful to our health, would we live mindfully? If we knew living mindfully, alert and expecting new opportunities each day would increase fulfillment and joy, would we choose to live mindfully? Or, if we knew […]