Now, more than ever before is the need to manage emotions that are filled with guilt, anger, regret, disappointment, and sadness. Now, more than ever before is the need to reduce personal stresses and find a way to self-care. Today, it is imperative for our well-being and survival to incorporate daily self-care behaviors such as […]
A Caregiver’s Prayer: God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference. Amazon.com
Tesla, a pioneer in electrical engineering, inventor and eccentric legend, is known to take regular day naps which, in his own words to, ‘recharged his batteries’! According to Dr. Matthew Walker, University of California, napping helps us learn facts more easily after waking. And, further research shows napping improves decision-making, creativity and sensory perception. Stuck, need a solution, help to […]
What are we willing to do to have what we want. In 1970 Honda challenged the American Auto Industry and the rest is history. Elon Musk, CEO, Business Magnate and Investor, knew what he wanted and what to do when he made cold calls asking business people to lunch to research their successes. Finding what […]
Clouds can cover the sun, but they cannot stop the sun from shining. And, so it is with our fears and disappointments – they cannot stop us from our dream without our permission. In 1953, three neighborhood vocalist came together and sang their dream. They proved life is 10% what happens to us and 90% how […]
Everyday we learn or teach from what we think and/or say. With our words, we teach others to be strong and courageous. With our words we offer hope and support. With our thoughts, we learn to let go, release and forgive so we can begin once more with a new story. Everyday we enter the […]
Did you know self-appreciation and silencing your inner critic can build and increase your self-worth. Don’t believe me, try it!