When we practice gratitude, we grow, change and heal past hurts and disappointments. When we practice forgiveness, we have peace and joy When we practice unconditional love, we become what we are looking for.
There will come a time when you and I recognize who and what really matters, who and what never did, and who and what always will. And, there will come a day and a time when we choose to show up courageously authentic, ready to take a leap of faith, fearing not our vulnerability. Could today be […]
Triggers are emotions we hold deep inside. They are the feelings of disappointments and sounds of alarming thoughts. Triggers will be carried from place to place and person to person until we choose to stop and unpack old painful memories. Today, we are at a crossroad….do we drop and unpack the emotional baggage leaving the […]
No matter how big or small, young or old, life will present us with a trust on me moment. A trust on me moment comes when uncertainty and doubt knocks on our door or when we find ourselves in new situations, approaching the unknown, and the only guidance we hear bubbles up from within. A trust on […]
Ancient Egyptians believe we are asked two questions in the afterlife: 1. did you bring joy 2. did you find joy If asked the same questions in our present life, how would we respond? Somethings are worth thinking about. This is one of those somethings. 🤔
Time cannot be taken away or restored. Time is time and changes for everyone by our labels – this is good, this ok, this is not. Today is a new day with 1440 minutes. Will we live present moment by moment or choose to live our past once again?
It’s not what we love but HOW we love that matters. Why? Conditional and Unconditional love influences our patience, kindness and forgiveness toward ourselves and others. It influences how we remember yesterday and sets expectations for today. Conditional love is an if love – if you do this then _____. Unconditional love acknowledges all have […]
If you and I are determined to pass through the invisible boundaries of biases, grievances, disappointments and hurts then we will advance with success. The question is now is how determined are we?
You and I need time out breaks. A break from the tasks at hand, to de-stress and re-balance. A time out break is one coping strategy that keeps us motivated, engaged and focus to complete what is before us. It is a time of refreshing and renewing for the body, mind and spirit. Time out […]
It is our values, our standard of excellence, that define what we deem important, worthwhile and important. It is our values that: promise we will be respectful to ourselves and others initiate a choice with concern on its impact promote us to lead by example, say what we mean and mean what we say define […]