What can we do when our lives resemble a river full of unexpected logs blocking our go? We can choose one or all of the following: climb over them go around them build on them But, the following choices are not options: turn around stop
Today we, you and I, get to restart our engines. AND, before we get rolling into our day, take a moment to ask two very important questions: How loud will I allow my mind chatter to get today? What is my intended outcome for today? How we respond will be our GPS starting point. So […]
There are many IF WE KNEW then we would…..but for now, let’s begin with the following three: If we knew then how we showed up in life, at work, in our neighborboods or at home, would effect our next steps, would we have showed up as unmotivated, unfriendly, resistant to listen, love and learn? If […]
Loss means many things to many people. For some it’s the loss of a loved one or employment, for others it may be the loss of a friendship or a marriage. And, although we consciously feel the loss, subconsciously the experience of loss means so much more. For example, the impact of losing a loved […]
What is Emotional Intelligence (EQ)? It is ones ability to be aware of, in control of and able to express themselves without anger or frustration. Why is EQ so important for our personal and professional growth? The following 5 reasons tells us why: EQ = self-awareness = our ability to understand the impact we have […]
One of the best reason to live in the here and now is we, you and I, will not miss the gifts and blessings today has for us. So today, be present, aware, alert, thankful and ready to receive. .
What happens when we, you and I, get confused, worried or fearful? We keep talking, we talk to ourselves and others. But, if we are talking, how can we hear or listen? Mindful meditation is a practice that allows us to pause long enough to drop from our incessant chattering minds down to our hearts […]
Do you have a minute or two? Then join me in the following 7 steps to relax and refresh: Repeat, I breathe in fully and out completely knowing I am safe in this moment to allow the Creator’s loving, healing energy to surround my mind and heart. I relax my shoulders. I breathe in fully […]
We are always creating. And, to create a harmonious sound from music, a musician must learn to play along with other musicians. And, to create a world filled with wonder, we must learn to listen, understand and love one another. Look around and see, listen and hear what you have created up to now. Then, […]
How committed are we to self-care? Respond to the following 3 questions and find out: Are we present and aware of our internal conversations or do we allow our default mode conversations to take over? When needed, are we sending ourselves healing words of comfort, understanding and kindness or are our words harsh, blaming and […]