Mirror Mirror on the wall…….

Ever wonder what your mirror will show if you opened your heart to see? Mirror practice exposes fear, reveals hurts and can set us free.   The more we practice, the more we understand our woundedness.   When our woundedness is exposed, the more self-compassion we can give and receive.    And, the more self-compassion is […]

Let’s go to the movies

When we choose to see a scary movie we expect to be afraid and we are.   When we choose to see a comedy, we expect to laugh and we do.   But what about the movies we play in our minds?  Are they bringing the expected outcome we want? Everyday we have the opportunity to […]

Serenity – an act of letting go

Researchers report forgiving someone for a transgression is less stressful to the body than holding a grudge. Whereas holding onto bitterness, unforgiveness affects the healing rates of cardiovascular patients and their overall sense of wellness. (WebMD) When we let go and forgive, we untie attachments.  When we untie attachments to this person, place or thing, […]

Fear or Faith, you choose!

Everyone experiences fear and some fears are necessary reminders such as look both ways when crossing the street.  And, although some fears keep us from danger, some hold us in captivity. Recognizing fear as a false expectation appearing real, we step out of its shadows and into the light.   We decide to walk by […]

Who’s in charge?

Who was in charge today, your Ego or Spirit? When ego is in charge, we are pushed to perform because everyone feels like competition.  An ego mind in charge lives with an unquenchable desire to be better than everyone, dissatisfied with our best and disappointed with our accomplishments.    On the other hand, when our Spirit […]

Just because…….

Just because our lives have taken us to this place in time does not mean its the wrong place in time.  If we live believing in coincidences we will wonder what went wrong.    If we acknowledge where we are is where we’re suppose to be, we look for possibilities. When we see a day as […]

Do it again!

You may never know why that one act of kindness made the difference in someone’s life, but it did.   So do it again

Living in the wonder of a child

Do you want to live in the wonder of a child?   If yes, then  think like a child. A child does not relive yesterday’s games but focuses on the games at hand.   Children draw on their imagination and find creative ways of expression.  A child creates fun out of wondering and seeing possibilities. And, now […]

Unstoppable, if willing……..

Life is filled with ups, downs, stops and starts.  BUT are we willing to perceive them in the moment and not make them about yesterday’s experiences or tomorrow’s uncertainties? When we decide to change the meaning behind our perceptions, conditions change.  Our hills and valleys are seen as hills and valleys, our stops and starts […]

Listen and Love

Life begins with a heart beat and love is between the beats. When we listen with our hearts, people, places and things become less annoying. When we love between the beats, we find peace and create more joy. When we listen and love, we become the light the world longs to see. Now, just for […]