We cannot experience self-love without experiencing self-care. And, we cannot experience self-care without setting healthy boundaries. Having healthy boundaries prevents burnout caused by over committing. Self-care avoids compassion fatigue empowering us to say NO not this time without guilt, shame and blame. Self-love keeps our peace and avoid the stress of accepting too many unnecessary […]
Ever wonder after all is said and done, why we continually find it difficult to describe specifically what we really want? And, why is it so challenging to quiet our minds for 1 or 2 minutes to just focus on our breath? If today, we were given three wishes, ever wonder what the third, second […]
What are we grateful for today? If you said NOTHING because you had a bad day, then think, what could you be grateful for at this moment? Could it be your physical abilities, the food in your pantry, the AC that keeps you cool or the blanket that keeps you warm? So, what are you […]
Do we believe the statement what we resist persists? If yes, then why do we deny our ouch-es – the people places and things that trigger us time after time, day after day? Let today be your day, your enough is enough day, your break through the resistance day to face and resolve the […]
Where will we mind travel today? Will we go to the new shores of possibilities, love and friendships, or return to the shores of defeat, impossibilities and despair? What is visited over and over again in our minds will eventually become our reality. So, before setting sail ask, “Do, I really want to go […]
We say we are wise, but are we? We say we have learned, but did we? With wisdom comes understanding without judgment, acts of kindness without expectations and appreciation for the little things. With wisdom comes love and a life filled with meaning. We know we have learned when we can let go and […]
Do you know your Spiritual IQ? Do you want to find out? If yes, on a scale of 1 to 10 (10 is the highest) rate the following questions and uncover your Spiritual IQ: *Do I easily forgive and let go of past hurts and disappointments? 1…….2…….3……4…….5…….6…….7…….8……9…..10 *Do I take most things, what people do […]
Are your thoughts original or a reflection of yesterday’s with new wording? Are we creating new habits or repeating old ones with different actions? Are we on auto-pilot expecting life to be different for us? When we turn off the auto-pilot mind we allow the mind of our inner child to turn on. And, then we […]
Today is Independence Day. A day we are at choice again. A day we are free to express ourselves and choose our attitude. Today is freedom day. A day not to be taken for granted, but to live with a deep sense of gratitude. Grateful for America and grateful to our Creator.
There is Divine Order in all things if we are patient and stop over analyzing. There is Divine Order in chaos, when things seem to be out of control, if we remain in the present moment. There is Divine Order when we become the observer and not the judge. There is Divine Order when we […]