Clouds can cover the sun, but they cannot stop the sun from shining. And, so it is with our fears and disappointments – they cannot stop us from our dream without our permission. In 1953, three neighborhood vocalist came together and sang their dream. They proved life is 10% what happens to us and 90% how […]
We increase effectively: when we pause to process asking what’s happening before reacting when we check in from the inside out, pray then proceed when we recognize for every YES, there are as many NOs when we look at behind the scenes, our WHYs then plan accordingly when we accept that we control our choices, triggers […]
Did you know that people who get up and make their bed are happier and exercise regularly. Why? Because they get up with specific intentions. They decided to be meaningful specifics not wondering generalities (Zig). Poet Robert Frost made his bed and set an intention to have a good day everyday and it is reported […]
Disney reminds us in a song of the many possibilities that can come true……..when your heart is in your dream, no dream is too extreme. Amazon knew this and today we have Alexa. Everyday researches dream and at the Center for Immuno-Oncology conduct studies that unleash the power of the body’s immune system to detect and combat […]
When we play our music, we play the note of NO not YES when our boundaries are crossed. By allowing our heart note to play and the heart notes of others, a symphony filled with beautiful music is heard. Listen!
We will experience moments of oops if we are not mindful and present. We will hear oops – and repeat I did it again, I gave away my power to choose. Why? We will think oops – I can’t do that and underestimate your power. Why? We will feel oops – I won’t let go […]
Three things in life are for sure: change happens change is promised to everyone change creates uncomfortable, uncertainty and anxious feelings Now we are at choice, we can go with the flow of change or resist it; and, either way, change does not need our approval, ask for our permission or if we are ready. […]
How will we know we are living enlightened? We will know when we are mindful of our surroundings, aware of our thoughts, careful with our words and accountable for our actions; when we understand why we made this choice over that one; when the beliefs that no longer serve us are released and, our responses […]
The benefits of living with a grateful heart go on an on. The following benefits are just the beginning: We increase in understanding, become aware of our fears, alert to our worries We are more accepting of ourselves and others We self-care more, walk in nature and become one with its calm We learn to love […]
Do we have busy behaviors? Do we find ourselves arranging, rearranging schedules to accommodate every person, place or thing? If yes, STOP and get quite. In our stillness we go beyond the act of doing to just BEING. In stillness we access and become everything we are meant to be with serenity and ease. Peace […]