When we recognize our true essence, we live knowing we are more than our five senses. We walk by faith fearless, courageous unmoved. We become the knowing that there is something bigger than you or I could ever imagine. We become the flow, resisting nothing. We become the peace that surpasses all understanding. We become free […]
It seems life offers a multitude of choices. We can live influenced by past experiences, limiting our joy OR We can actively listen and consider new possibilities; We can stop making excuses for our uniqueness and show up authentically; We can accept that we are the only one who can make us happy; We can […]
Did you know a thought, word and action repeated over and over will eventually become your reality? Not sure? Look around at the reality your repetitive thoughts, words and action created. BUT, there is still time to change; to distance yourself from chaotic, fearful thoughts to those of calm and expansion. There is still time […]
Attitudes and labels determine how we perceive our conditions. They create a push for us to collect evidence in thoughts, words and actions to back up perceptions caused by our beliefs. A simple shift in attitude, a change in a label and we rise above the conditions. When we understand and accept nothing in life […]
Life is one big tapestry. A magnificent mosaic filled with our stories, emotions, loves, losses, places, friends, family, regrets, joy, anger, happy times, not so happy times and more. Every experience enables us to create, change and complete another piece. Today, take time to look and see a wonder called YOU.
Time waits for no one to ask is it time to: stop allowing your inner critic to bully you open your heart and receive your good release and make peace with the past accept yourself with all your perfect imperfections stop fearing and trust the unknown to your Creator cease telling old stories and create […]
We are at choice today. Do we want to live in the quiet or chaotic mind? The quiet mind remains present, hears the still small voice of God’s calm and focuses on gratitude. A quiet mind breaths deeply, smiles and relaxes the shoulders. The chaotic mind remains in the past. It brings past experiences into […]
Need to feel connected, safe and guided? Take a walk with nature and feel the breeze caressing you. Listen to the birds and open your heart to hear a guided message. See the trees yield to the wind and embrace the benefits of non-resistance. Smell the scent off fresh-cut grass or a field of flowers and […]
Why is smiling so important? Here’s 2 reasons why: *a smile activates endorphins and serotonin that relaxes the body releasing stress and retrains the brain to feel better. Author Shawn Achor, of The Happiness Advantage, writes when we make smiling part of our everyday practice, we help our brains create happiness loops that encourage more positive-thinking patterns. […]