Did you know, we will implode or explode if we continue to ignore the need for self-compassion and love? So the next time we are feeling frustrated, annoyed with ourselves and everyone, PAUSE and take a time-out break. If not, and we continue to ignore the need for self-care, the screaming child within will keep […]
Where will the North Star take us? North, but what if that’s not where we want to go? Arthur Stephen Covey reminds us to start with the end in mind. Many will rise and shine day after day, same routine, same thoughts, words, actions continually following the North Star and wondering why nothing is changing. […]
What is the point of uncovering the cause of a challenge IF we are going to repeat it? As we take time to reflect on yesterday, what we learned and perhaps want to change, today becomes a new day – the first day of the rest of our lives. Then the old ways pass away […]
Every moment is a moment we have to express our truth. Every word we choose is a declaration about our beliefs. Every action we decide to take is a manifestation about our truth. Want to know the essence of you? Listen.
The demands of life will cause us to disconnect. And, when we do we find ourselves saying and doing the unordinary. Therefore, it is important we, you and I, proactively check in throughout the day to re-integrate, re-connect the emotional mind and spirit.
Yes, this world is a world of duality. A world of ups and downs, hot and cold, right side, left side and yes, negative and positive thoughts. It’s part of the human experience but does not have to be part of our human condition. And, so the following story is told by a grandfather to his […]
With every step we take, we are moving from this to that. With every step we take, we let go of something or someone to grab hold of something or someone new. With every step we take into the light, we take a step away from the darkness. Something to think about.
If or when we hear ourselves say, “You made me feel _____,” STOP and remember this, no person, place or thing can make us, you or me, feel good or bad, loved or unloved, accepted or unaccepted, angry or peaceful unless we give our power to self-love, self-compassion and self–acceptance over to them. Maya Angelou […]
You and I cannot live extraordinary in the comfort zone because it would be impossible for us to heal or grow. Motivational Guru, Tony Robbins, believes our lives are not shaped by our conditions but rather by our decisions. Today is another opportunity for us to step out of the ordinary zone and decide to step […]