Can you and I agree with Dr. Bruce Lipton, the world as we know, is changing right before our eyes?  And, if we looked carefully would we see and agree that Mother Nature is using COVID-19 to heal the planet? The world as we know it will never be the same.  New beliefs, new systems, […]


We read Faith is the substance of things hoped for the evidence of things not seen. And, so we pray that our eyes be fixed on the evidence of hope.  That we focus on the accomplishments of the medical professionals – not on the invisible enemy; that we keep our eyes fixed on the government’s […]


Now, more than ever before is the need to manage emotions that are filled with guilt, anger, regret, disappointment, and sadness.   Now, more than ever before is the need to reduce personal stresses and find a way to self-care. Today, it is imperative for our well-being and survival to incorporate daily self-care behaviors such as […]


In today’s fast-paced world, the chances of experiencing overwhelm doubles. So how do we consciously protect ourselves from losing it? BE AWARE of your self-talk.   That constant chatter that goes on in our minds as we go from task to task to task.   Take a mental break and breathe in and out for 4 counts. […]

Do you have such a friend?

Having friends you can talk to in time of need is important BUT more important for me is having praying friends who reassure you God’s Got This – whatever this is.  Friends who stand in the gap offering hope when you feel hopeless and encourage your faith when you feel faithless.

There is a time……

To enjoy a balanced life, one must embrace and understand time.  Many know there is a time for giving and time for receiving; a time to go and do, and a time to stop and rest; a time to talk and a time to listen but do we understand its importance. Today, many are stressed because […]

Will you be ready?

We know beyond a doubt that change and transitions happen.  And, they happen in our: Careers – One day we are looking for a job, the next contemplating leaving a job. Finances – One day we have unlimited funds, the next we doubt we will have enough. Education – One day we have all that is required, […]

Follow the Leader OR not?

A famous French naturalist, Jean-Henri Fabre, conducted an experiment with Processionary caterpillars.  He placed the caterpillars in a single file around the rim of a flowerpot with food in the middle inches away.  And, as their name implies, the procession of caterpillars began and instinctively they followed the caterpillar in front.   All the caterpillars went […]

Listen carefully

There are two voices speaking to us every day – one is coming from the heart, the other from the head.  Be mindful and listen carefully because the one we choose to hear will determine how we live our day.