Now, more than ever before is the need to manage emotions that are filled with guilt, anger, regret, disappointment, and sadness.   Now, more than ever before is the need to reduce personal stresses and find a way to self-care.

Today, it is imperative for our well-being and survival to incorporate daily self-care behaviors such as taking time-out breaks, breathing deeply, standing still barefoot feeling the ground beneath you, reading motivational quotes, walking, meditating, journaling, calling, face timing, or zooming a friend or friends, etc.

If you have never considered or practiced the art self-care – the act of caring for oneself – today is the day to begin.

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