In today’s fast-paced world, the chances of experiencing overwhelm doubles. So how do we consciously protect ourselves from losing it?

BE AWARE of your self-talk.   That constant chatter that goes on in our minds as we go from task to task to task.   Take a mental break and breathe in and out for 4 counts.

BE SINGLE-MINDED, chunk it down.   Focus on one task at a time.   Multitasking is stressful and is the fuel for overwhelm.

PRIORITIZE, not everything is a do it now task.  Implement the 4 D principles – delete it, delay it, delegate it, do it.

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