In today’s fast-paced world, the chances of experiencing overwhelm doubles. So how do we consciously protect ourselves from losing it?
BE AWARE of your self-talk. That constant chatter that goes on in our minds as we go from task to task to task. Take a mental break and breathe in and out for 4 counts.
BE SINGLE-MINDED, chunk it down. Focus on one task at a time. Multitasking is stressful and is the fuel for overwhelm.
PRIORITIZE, not everything is a do it now task. Implement the 4 D principles – delete it, delay it, delegate it, do it.
