What happens when we, you and I, get confused, worried or fearful? We keep talking, we talk to ourselves and others. But, if we are talking, how can we hear or listen?
Mindful meditation is a practice that allows us to pause long enough to drop from our incessant chattering minds down to our hearts where we hear and listen to the still small voice of the Creator.
And, when we do the guidance, direction and love we need is found.