Do you have a minute or two? Then join me in the following 7 steps to relax and refresh:
- I breathe in fully and out completely knowing I am safe in this moment to allow the Creator’s loving, healing energy to surround my mind and heart.
- I relax my shoulders.
- I breathe in fully and out completely allowing this loving energy to rise above my fears, doubts or uncertainties…I am safe.
- I relax my hands and feet.
- I breathe in fully and out completely embracing this healing energy of love and light flowing through me…I am grateful.
- I relax and release all my tension.
- I breathe in fully and out completely affirming in this moment of gratitude, I am calm and peaceful.