How committed are we to self-care? Respond to the following 3 questions and find out:
- Are we present and aware of our internal conversations or do we allow our default mode conversations to take over?
- When needed, are we sending ourselves healing words of comfort, understanding and kindness or are our words harsh, blaming and critical?
- Are we more empathetic and compassionate to others than to ourselves?
Self-care in the forms of compassion and kindness are not options, they are necessities to your well-being.