What happens when we, you and I, get confused, worried or fearful? We keep talking, we talk to ourselves and others. But, if we are talking, how can we hear or listen? Mindful meditation is a practice that allows us to pause long enough to drop from our incessant chattering minds down to our hearts […]
Do you have a minute or two? Then join me in the following 7 steps to relax and refresh: Repeat, I breathe in fully and out completely knowing I am safe in this moment to allow the Creator’s loving, healing energy to surround my mind and heart. I relax my shoulders. I breathe in fully […]
We are always creating. And, to create a harmonious sound from music, a musician must learn to play along with other musicians. And, to create a world filled with wonder, we must learn to listen, understand and love one another. Look around and see, listen and hear what you have created up to now. Then, […]
How committed are we to self-care? Respond to the following 3 questions and find out: Are we present and aware of our internal conversations or do we allow our default mode conversations to take over? When needed, are we sending ourselves healing words of comfort, understanding and kindness or are our words harsh, blaming and […]