Everyday tasks can be stressful. Research links living continually stressed, in a hyper-vigilant state, breaks down our immune system causing us to be more susceptible to illness and disease. To prevent depleting physically, emotionally and mentally from our everyday obligations, have self-care practice. A self-care practice can be as easy as a warm bath, a […]
We will at times find ourselves conflicted about this person, place or thing. And, unless confronted, conflicts do not go away. The following strategic steps will help resolve conflict: Recognize there is a conflict. Many choose to ignore it, but it won’t go away. Some will make excuses for it, but it won’t go away. […]
A definition of the word consequence is a result or effect of something that occurred earlier. A good reminder – with every decision, choice, we make there is an outcome – a consequence. No judgment, no criticism, just an outcome. Some consequences will be beneficial and some will not. So the next time we are […]
Don’t like this or that? Stuck in reaction? Change it, you can do it by simply changing the relationship we perceive or have attached to this or that. When our perceptions change the representation of this and that in our minds change. When the representation changes, our reactions change. It’s a domino effect and works […]