Did you know, we will implode or explode if we continue to ignore the need for self-compassion and love?

So the next time we are feeling frustrated, annoyed with ourselves and everyone, PAUSE and take a time-out break.   If not, and we continue to ignore the need for self-care,  the screaming child within will keep on screaming louder and louder –  I’m frustrated,  annoyed and so tired.

When we take the time to appreciate the extraordinary YOU, a peaceful ease and silent mind follows.

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