Yes, this world is a world of duality. A world of ups and downs, hot and cold, right side, left side and yes, negative and positive thoughts. It’s part of the human experience but does not have to be part of our human condition.
And, so the following story is told by a grandfather to his grandson: There are 2 wolves, living within our minds and hearts and they battle daily for our attention. One is called I can, the other I can’t. The grandson, now curious, asks, “Who wins?” The wise grandfather responds, the one you choose to pay attention to.
Yes, we live in a world that is fighting for our attention. The question now is who will get more of our attention each day?