You and I need time out breaks. A break from the tasks at hand, to de-stress and re-balance.
A time out break is one coping strategy that keeps us motivated, engaged and focus to complete what is before us. It is a time of refreshing and renewing for the body, mind and spirit.
Time out breaks are not nice to haves they are must haves. A light bulb promising to work for a number of hours eventually burns out and so will we if we don’t turn off the switch and take a break.