Silence is truly golden when it prevents us from speaking into existence the very things we want to avoid.
Words have power – by our words we increase our faith and calm or increase our fear and stress. Therefore, it is wise to mindfully listen to what we are saying. When we hear ourselves repeating – I’m so stressed, I am so overwhelmed, I can’t take one more thing STOP! Take a breath, and shift your words to, I am well able, I am calm, I am at peace.