Pause and take a breath before you go from thought to thought to thought.  Forming a habit of continuing this practice, jumping at a high rate of speed from one thought to another, can lead to overwhelm, sleep disorders, binge eating, anxiety, heart and immune disorders.  http://www.womenshealthmag.com/health/a18198138/mind-body-connection-illnesses/

So the next time we begin to feel out of control, PAUSE and TAKE A BREATH.

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