If we accept the idea that energy follows thoughts then we must also accept that there is no human ability greater than our own thoughts. For as we think, so we become. But when our thoughts are conflicting – we believe yet we doubt, we want yet feel undeserving, we desire peace yet we […]
Did you know, to grow and gain height, a snake naturally sheds its old skin. And, to complete this process, a snake will rub against rough surfaces. Hmmm could this process be an example for us? Could it be the very thing that rubs us the wrong way, is the very thing that allows us […]
Did you know the best times to pray and meditate are: When there is unrest or confusion in our minds and hearts. When overwhelmed and we can’t take one more thing. When we need to be refreshed, nurtured and renewed in our bodies, minds and spirits. When we have a need, a want or a […]
Want more joy? Check in five times a day! Here’s how: Will you check in each morning intending to focus your attention on what you want and not what you don’t want? Will you check in mid-morning to see if you removed all masks preventing you from being authentic? Will you check in at noon […]
How many times will we allow ourselves to be bound by the emotions of disappointment and self judgment because we choose not to let them go? Or, how many times will we continue to think lack and limitations only to find ourselves sinking deeper and deeper into the rabbit hole of want? And, how many […]
Silence is truly golden when it prevents us from speaking into existence the very things we want to avoid. Words have power – by our words we increase our faith and calm or increase our fear and stress. Therefore, it is wise to mindfully listen to what we are saying. When we hear ourselves repeating […]
Want to live more at ease, more in the flow of life? Embrace the following 5 easy steps: Let go of trying to control every person. The only person you can control is YOU. Remember, not everyone is going to like you, like yourself. Live in the present, in the moment. Today is a new […]
All things are created three times, once in thought (imagining), then in words, then in actions. In the beginning, God saw, then said, then created and it was good. Every day we get a chance to create again, to start over. Every day we get another opportunity to leave old things behind and begin a new thing, […]
Pause and take a breath before you go from thought to thought to thought. Forming a habit of continuing this practice, jumping at a high rate of speed from one thought to another, can lead to overwhelm, sleep disorders, binge eating, anxiety, heart and immune disorders. http://www.womenshealthmag.com/health/a18198138/mind-body-connection-illnesses/ So the next time we begin to feel […]
We live with conflict – Ego vs Spirit. And, how small or large our conflict depends on the size of our stone. The bigger the ego, the bigger the stone. The bigger the stone the bigger the hurt it creates when it is thrown. In conflict, perhaps it is time to lay down your stone […]