We are at choice today. Do we want to live in the quiet or chaotic mind?
The quiet mind remains present, hears the still small voice of God’s calm and focuses on gratitude. A quiet mind breaths deeply, smiles and relaxes the shoulders.
The chaotic mind remains in the past. It brings past experiences into the present allowing past hurts and disappointments to become emotional triggers. The chaotic mind breaths shallow, frowns and tightens the shoulder.
Now we are at choice. Will you choose to live this moment in the quiet or chaotic mind?