Need to feel connected, safe and guided?
- Take a walk with nature and feel the breeze caressing you.
- Listen to the birds and open your heart to hear a guided message.
- See the trees yield to the wind and embrace the benefits of non-resistance.
- Smell the scent off fresh-cut grass or a field of flowers and re-connect your mind, body and spirit.
Need to self-compassion? Take a walk with nature.
