Three things in life are for sure:

  1. change happens
  2. change is promised to everyone
  3. change creates uncomfortable, uncertainty and anxious feelings

Now we are at choice, we can go with the flow of change or resist it; and, either way, change does not need our approval, ask for our permission or if we are ready.   Change happens.

As seasons change, so will people, places and things.   By practicing mindful awareness, being present in the moment and alert to the our stories, we will then look and find rainbows  in, during and after the storms of change.

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