Change and transition happen. They are the expected and unexpected experiences that show up with the loss of a loved one, the role of a caregiver, employment downsizing, relocation, career change, divorce, adoption and more.
The question is if a transition happens will you be ready? Will you have the coping strategies and life skills needed to successfully move forward, re-balance and land safely into a life called my new normal.
Time waits for no one, and change is inevitable. Take the next step, call now 561-372-8434 or email email@example.com and explore the program that’s right for you.
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- Change and Transition
We know beyond a doubt that change and transitions happen. And, they happen in our:
Careers – One day we are looking for a job, the next contemplating leaving a job. Finances – One day we have unlimited funds, the next we doubt we will have enough . Education – One day we have all that is required, the next we find more is needed. Self-Image – One day we can accomplish everything, the next we feel we are not enough to accomplish anything. Emotion – One day up, one day down, other days we are going round and round.
William Bridges in Managing Transitions states that it isn’t change that does you in — it’s the transition. Change is the external situation, transition is the internal emotional process we go through to come to terms with what has changed.
So what will be our saving grace when change and transitions come knocking on our door? Having a solid spiritual practice, a toolbox filled with coping skills and an understanding of when and how to use them.