Transitions and changes happen.   They are the expected and unexpected experiences that show up with the loss of a loved one, assigned a new role of caregiver,  employment downsizing,  relocation, career change, divorce, adoption and more.  

The question is if a transition happens will you be ready?    Will you have the coping strategies and life skills needed?   Will you be prepared to re-balance and land safely into a life you will call my new normal.   

Time waits for no one, and change is inevitable.  Take the next step, call now 561-372-8434 or email and explore the program that’s right for you.



Latest From the Blog

  • Did you know about loss?

    Loss means many things to many people.  For some it’s the loss of a loved one or  employment, for others it may be the loss of a friendship or a marriage.  And, although we consciously feel the loss, subconsciously the experience of loss means so much more.

    For example, the impact of losing a loved one or becoming unemployed extends to the loss of a routine, support, income, a purpose, connection and to many an identity.  When one experiences the loss of a friendship or marriage, the impact extends to the loss of certainty, trust, companionship, dreams and beliefs.

    Choosing to recognize and become self-compassionate during times of loss are the keys that open the doors to healing and new beginnings.