Mindfulness increases self-compassion, acceptance and understanding by improving self-control and objectivity.   

Mindfulness is an active way of life that can be learned, embraced and experienced.  Don’t let life pass you by, awakened and avoid thinking I should have or I wish I had.

Take a breath and open your heart to learning the practice of mindfulness.

Call now 561 372-8434 or email josette@nextstepnewstart.com