Say What?

If or when we hear ourselves say, “You made me feel _____,”   STOP and remember this, no person, place or thing can make us, you or me,  feel good or bad, loved or unloved, accepted or unaccepted, angry or peaceful unless we give our power to self-love, self-compassion and self–acceptance over to them.  Maya Angelou […]

Living Extraordinary

You and  I cannot live extraordinary in the comfort zone because it would be impossible for us to heal or grow.   Motivational Guru, Tony Robbins, believes our lives are not shaped by our conditions but rather by our decisions.    Today is another opportunity for us to step out of the ordinary zone and decide to step […]

Choose your time

Time cannot be taken away or restored.   Time is time and changes for everyone by our labels – this is good, this ok, this is not. Today is a new day with 1440 minutes.   Will we live present moment by moment or choose to live our past once again?  

Rite of Passage

Everyday you and I transition to something, someone or someplace.  These transitions are called Rites of Passage. Many will be planned like a wedding, many unplanned like the death of a loved.   In either case, planned or unplanned, transitions happen.  And, how you and I choose to label them (this is good this is […]

Two Voices

You and I have two internal voices – one whispers you can, the other shouts you can’t.  Which one we listen to is our choice. The bumble-bee wanted to fly and, in my  imagination I can hear its internal conversation …..I think I can, but the odds say I can’t… that may be, but something […]

What’s my story NOW!

From the beginning it has been and always will be your story.  However, in the past, you may have handed over your pen to others allowing them to direct and produce the story for you; BUT, at what price? So today, I ask, “Have you had enough and, are you ready to take back your […]

Reminded, Reminder

Sometimes we need to be reminded and sometimes we need to be the reminder that: what is focused on becomes bigger, brighter and louder more than not we live much of our time on auto-pilot forgiveness is key to inner peace yesterday can never be repeated and tomorrow is promised to no one there are […]

Do you want to?

If we hear ourselves saying, “Oh sure I can, IF I want to,”   then we know we can: Forgive others Let go of hurts Love without conditions Smile at a stranger According to research and some psychologists, our actions and performance are based on our beliefs – If I believe I can, I will and […]

Starts with us!

When we find ourselves pointing a finger ready to blame others for our stuff,  STOP and observe the three fingers pointing back. If and when we begin thinking our problems, our anger, our stuff are caused by someone, someplace or something out there,  STOP and think again.  Why, because most likely  out there is not […]

What are we willing to do

What are we willing to do to have what we want. In 1970 Honda challenged the American Auto Industry and the rest is history.  Elon Musk, CEO, Business Magnate and Investor, knew what he wanted and what to do when he made cold calls asking business people to lunch to research their successes. Finding what […]