Two Voices

You and I have two internal voices – one whispers you can, the other shouts you can’t.  Which one we listen to is our choice. The bumble-bee wanted to fly and, in my  imagination I can hear its internal conversation …..I think I can, but the odds say I can’t… that may be, but something […]

What’s my story NOW!

From the beginning it has been and always will be your story.  However, in the past, you may have handed over your pen to others allowing them to direct and produce the story for you; BUT, at what price? So today, I ask, “Have you had enough and, are you ready to take back your […]

Reminded, Reminder

Sometimes we need to be reminded and sometimes we need to be the reminder that: what is focused on becomes bigger, brighter and louder more than not we live much of our time on auto-pilot forgiveness is key to inner peace yesterday can never be repeated and tomorrow is promised to no one there are […]

Do you want to?

If we hear ourselves saying, “Oh sure I can, IF I want to,”   then we know we can: Forgive others Let go of hurts Love without conditions Smile at a stranger According to research and some psychologists, our actions and performance are based on our beliefs – If I believe I can, I will and […]

Starts with us!

When we find ourselves pointing a finger ready to blame others for our stuff,  STOP and observe the three fingers pointing back. If and when we begin thinking our problems, our anger, our stuff are caused by someone, someplace or something out there,  STOP and think again.  Why, because most likely  out there is not […]

What are we willing to do

What are we willing to do to have what we want. In 1970 Honda challenged the American Auto Industry and the rest is history.  Elon Musk, CEO, Business Magnate and Investor, knew what he wanted and what to do when he made cold calls asking business people to lunch to research their successes. Finding what […]

Want more joy?

Want more joy?  Check in five times a day! Here’s how: Will you check in each morning intending to focus your attention on what you want and not what you don’t want? Will you check in mid-morning to see if you removed all masks preventing you from being authentic? Will you check in at noon […]

Do you know your Spiritual IQ?

Do you know your Spiritual IQ?   Do you want to find out?  If yes, on a scale of 1 to 10 (10 is the highest) rate the following questions and uncover your Spiritual IQ: *Do I easily forgive and let go of past hurts and disappointments? 1…….2…….3……4…….5…….6…….7…….8……9…..10 *Do I take most things, what people do […]

Pause and Receive

Take nothing for granted.  Live grateful for everything and everyone for nothing lasts forever – coffee gets cold, babies grow up, things get old, people come and people go. Just for today, pause to see and receive your blessing.  Then, just for tomorrow, do it again.

Who’s in charge?

Who was in charge today, your Ego or Spirit? When ego is in charge, we are pushed to perform because everyone feels like competition.  An ego mind in charge lives with an unquenchable desire to be better than everyone, dissatisfied with our best and disappointed with our accomplishments.    On the other hand, when our Spirit […]