Want more joy?

Want more joy?  Check in five times a day! Here’s how: Will you check in each morning intending to focus your attention on what you want and not what you don’t want? Will you check in mid-morning to see if you removed all masks preventing you from being authentic? Will you check in at noon […]

Do you know your Spiritual IQ?

Do you know your Spiritual IQ?   Do you want to find out?  If yes, on a scale of 1 to 10 (10 is the highest) rate the following questions and uncover your Spiritual IQ: *Do I easily forgive and let go of past hurts and disappointments? 1…….2…….3……4…….5…….6…….7…….8……9…..10 *Do I take most things, what people do […]

Pause and Receive

Take nothing for granted.  Live grateful for everything and everyone for nothing lasts forever – coffee gets cold, babies grow up, things get old, people come and people go. Just for today, pause to see and receive your blessing.  Then, just for tomorrow, do it again.

Who’s in charge?

Who was in charge today, your Ego or Spirit? When ego is in charge, we are pushed to perform because everyone feels like competition.  An ego mind in charge lives with an unquenchable desire to be better than everyone, dissatisfied with our best and disappointed with our accomplishments.    On the other hand, when our Spirit […]

How is it possbile?

How is it possible to never have to be reminded to complain about this or that yet need to be reminded to be grateful? How is it possible to read this message and not feel gratitude that we can see? How is it possible to get out of a warm bed and not be grateful […]

Ready or not here comes change

Facing the inevitability of change is challenging and at times down right HARD.    But, whether we are ready or not, change happens.    At some point we will change careers, partners, cars, homes, friends and more.  We grow older, gain and loss weight, spend money and save money.  We experience birth and sadly death.   Change […]

A Rose is a Rose

A rose is a rose and will still be a rose even when called another name.   Can we say the same?   Do we know who we are even when others call us by a different name? A rose accepting its own beauty, thorns and all, does not attempt to measure up, compare or want […]