Want more joy? Check in five times a day! Here’s how: Will you check in each morning intending to focus your attention on what you want and not what you don’t want? Will you check in mid-morning to see if you removed all masks preventing you from being authentic? Will you check in at noon […]
Do you know your Spiritual IQ? Do you want to find out? If yes, on a scale of 1 to 10 (10 is the highest) rate the following questions and uncover your Spiritual IQ: *Do I easily forgive and let go of past hurts and disappointments? 1…….2…….3……4…….5…….6…….7…….8……9…..10 *Do I take most things, what people do […]
Take nothing for granted. Live grateful for everything and everyone for nothing lasts forever – coffee gets cold, babies grow up, things get old, people come and people go. Just for today, pause to see and receive your blessing. Then, just for tomorrow, do it again.
Who was in charge today, your Ego or Spirit? When ego is in charge, we are pushed to perform because everyone feels like competition. An ego mind in charge lives with an unquenchable desire to be better than everyone, dissatisfied with our best and disappointed with our accomplishments. On the other hand, when our Spirit […]
Did you know self-appreciation and silencing your inner critic can build and increase your self-worth. Don’t believe me, try it!
If we could have exactly what we want, what would exactly look and feel like? What do we exactly mean when we say we want to be free from regrets yet refuse to forgive or let go of the moment we exactly felt betrayed? What are we exactly looking for when we say we want […]
Question: What happens when we react with attitude toward this person, that place or thing? Answer: Mole hills become mountains and friends are perceived as enemies.
Facing the inevitability of change is challenging and at times down right HARD. But, whether we are ready or not, change happens. At some point we will change careers, partners, cars, homes, friends and more. We grow older, gain and loss weight, spend money and save money. We experience birth and sadly death. Change […]