How we love matters

It’s not what we love but HOW we love that matters.  Why? Conditional and Unconditional love influences our patience, kindness and forgiveness toward ourselves and others.  It influences how we remember yesterday and sets expectations for today. Conditional love is an if love – if you do this then _____.  Unconditional love acknowledges all have […]

Love, the missing piece

What everyone knows and needs can be found in one song: There’s nothing we can do that can’t be done.    Nothing we can sing that can’t be sung.   Nothing we can say but we can learn how to play the game.    There’s nothing we can make that can’t be made.   No one we […]

One thing that can…..

What is ONE thing that can: lead to peace and understanding find the power to forgive share and speak the same language embrace the lonely and feed the hungry The answer is and always will be: LOVE

Our True Essence

When we recognize our true essence, we live knowing we are more than our five senses.  We walk by faith fearless, courageous unmoved.  We become the knowing that there is something bigger than you or I could ever imagine. We become the flow, resisting nothing.  We become the peace that surpasses all understanding.    We become free […]

Life is……

Life is one big tapestry.    A magnificent mosaic filled with our stories, emotions, loves, losses, places, friends, family, regrets, joy, anger, happy times, not so happy times and more. Every experience enables us to create, change and complete another piece.  Today, take time to look and see a wonder called YOU.

Words are telling!

Words by themselves do not have power.   We give them power with our feelings. Words filled with love and an attitude of compassion ignite life and healing to someone hurting.  But words filled with discourse and hate crush a spirit.   A harsh answer fueled by our ego stirs up anger but a gentle reply from […]

Your instrument Your notes

Be mindful of your thoughts.   The mind is a wonderful instrument needing fine tuning moment to moment.    Listen intently, do you hear the note of anger,  are you playing the key of fear? We are a choice,  control the strings of negative thoughts, continue playing in the wrong key or fine tune them and […]

Did you know?

Did you know peace is your natural state of being?  BUT, you will never experience a life filled with peace while holding on to anger. And, did you know love is your natural state of being?  BUT, you will not experience pure love without holding unforgiveness in your heart. Now that you know, how will […]

Why Compassion?

Why compassion? Three reasons, compassion:  increases understanding to heal a broken hearts  makes sad times more tolerable through acts of kindness  opens the heart to receive and give forgiveness But, most importantly, compassion demonstrates love for ourselves and others. Why compassion, why not?