Your instrument Your notes

Be mindful of your thoughts.   The mind is a wonderful instrument needing fine tuning moment to moment.    Listen intently, do you hear the note of anger,  are you playing the key of fear? We are a choice,  control the strings of negative thoughts, continue playing in the wrong key or fine tune them and […]

Did you know?

Did you know peace is your natural state of being?  BUT, you will never experience a life filled with peace while holding on to anger. And, did you know love is your natural state of being?  BUT, you will not experience pure love without holding unforgiveness in your heart. Now that you know, how will […]

Why Compassion?

Why compassion? Three reasons, compassion:  increases understanding to heal a broken hearts  makes sad times more tolerable through acts of kindness  opens the heart to receive and give forgiveness But, most importantly, compassion demonstrates love for ourselves and others. Why compassion, why not? 

Five common desires

I have found the following five desires, deep within our core, are shared by everyone: We want to be loved – accepted with all our perfect imperfections We want to be heard – know that someone wants and cares enough to listen We want  peace – within ourselves and with others We want to be […]

Mirror Mirror on the wall…….

Ever wonder what your mirror will show if you opened your heart to see? Mirror practice exposes fear, reveals hurts and can set us free.   The more we practice, the more we understand our woundedness.   When our woundedness is exposed, the more self-compassion we can give and receive.    And, the more self-compassion is […]

Listen and Love

Life begins with a heart beat and love is between the beats. When we listen with our hearts, people, places and things become less annoying. When we love between the beats, we find peace and create more joy. When we listen and love, we become the light the world longs to see. Now, just for […]

Everyday we …….

Everyday we learn or teach from what we think and/or say. With our words, we teach others to be strong and courageous.  With our words we offer hope and support. With our thoughts, we learn to let go, release and forgive so we can begin once more with a new story. Everyday we enter the […]

I just wish I could have…….

It is said,  we cannot do a kind gesture too soon for we never know how soon it will be too late.  And, we can never say I love you often enough because tomorrow may be too late. Today, find a minute, or two, or three or more to share your love and kindness, and […]

The Highest Gifts

Three highest gifts we can give ourselves are: accept and love who we are understand we are doing the best we can appreciate our efforts Three highest gifts we can give others are: accept and love others as they are know they are doing the best they can appreciate their efforts