Reacting? PAUSE

When something is misunderstood or perceived incorrectly, we go into reaction mode and shout, “HOW DARE THEY!”  And, if we remain in this state,  we will transfer the, HOW DARE THEY, TO HOW DARE YOU, get stuck in thought and become more and more annoyed and irritated with every person, place and thing including ourselves. […]

Do it again!

You may never know why that one act of kindness made the difference in someone’s life, but it did.   So do it again

Pay it forward

Who showed you a way and supported you so you could grow?   And, who are we suppporting now? A foundation is poured before a beautiful skyscraper can be built, but someone had to provide pouring directions. A seed is planted and a flower grows, but someone had to provide the seed. When we look […]

A Rose is a Rose

A rose is a rose and will still be a rose even when called another name.   Can we say the same?   Do we know who we are even when others call us by a different name? A rose accepting its own beauty, thorns and all, does not attempt to measure up, compare or want […]

Something to think about….

If we are asked do we want to know the truth, will we respond, “Yes I can or No I can’t handle the truth.” Ancient Egyptians believe we are asked two questions in the afterlife: 1.  did you bring joy 2.  did you find joy If asked the same questions in this life, how would […]