Self-care = Self-love

What is self-care?  Self-care is providing love and care for you by you.  It is treating yourself kindly and being mindful of your physical, emotional and psychological well-being. So is self-care important?  It is if we want: to avoid burn out by running ourselves into the ground with too many obligations to avoid compassion fatigue […]


According to research, one studies  philosophy when they want to understand how and why people do certain things and how to live a good meaningful life. If true, then the original meaning of philosophy coming from the Greek roots philo meaning “love” and sophos meaning ‘wisdom’ should direct us to understand with our hearts, the […]

Say it now…..

It is said,  we cannot do a kindness too soon for we never know how soon it will be too late.    We are given the gift of 1440 minutes each day.   Don’t use up your time wishing you had more of it to spend with the ones you care about, do it now. Today, find […]

What’s love?

Today is a special day to express  love to yourself first, then to others.   It is a day to express ourselves from the inside out. Today is a day to celebrate Agape Love.   A love that’s patient to the intolerable and kind to the undeserving.  Agape Love transcends the physical and comes from the […]

Our natural inclination…..

If you ever felt unappreciated, you will find the following information interesting. By nature our propensity is to be helpful, it’s in our DNA. Dr. Tomasello, a developmental psychologist, concludes that helping is a natural inclination and not something imposed.  To avoid feeling unappreciated, examine the WHY behind helping others.   When we examine our why, […]

Want more of……

Want to be remembered, follow Mother Teresa’s advice.  She writes, we are not remembered  by the number of diplomas hanging on our walls or the amount of money earned or possessions acquired.   It is by the love we shared, the food we gave to the hungry and the shelter we provided to those in need. […]

Trust on YOU

No matter how big or small, young or old, there is always a Trust On Me moment. Ella was 7 when she wrote her story – I Trust On Me.    A story to be remembered forever, when facing fearful and uncertain moments. Entering a new grade, Ella found herself in new situations, facing new kids, […]