Time out breaks….A MUST

You and I need time out breaks.   A break from the tasks at hand, to de-stress and re-balance. A time out break is one coping strategy that keeps us motivated, engaged and focus to complete what is before us.   It is a time of refreshing and renewing for the body, mind and spirit. Time out […]

Asking not Telling

Although true, telling someone who is upset that life is 10% what happens to us and 90% how we react to it generally does not help.    In fact, it may create more separation and a deeper disturbance. What will help is demonstrating compassion by asking how can we help support them their way.   

Need to feel connected…..”

Need to feel connected, safe and guided? Take a walk with nature and feel the breeze caressing you. Listen to the birds and open your heart to hear a guided message. See the trees yield to the wind and embrace the benefits of non-resistance. Smell the scent off fresh-cut grass or a field of flowers and […]

When challenged……

When challenged With unexpected events that shatter our world, we get angry.   Don’t deny the anger, funnel it and become someone’s peace. With unexpected events that break our hearts, we feel helpless.  Don’t deny the feeling, funnel it and become someone’s hope. With every challenge we can rise up showing up united in faith knowing […]