Bittersweet feelings……

The Holiday Season seems to bring out bittersweet feelings for many.  The loss of a loved one, the loss of employment, a lost relationship,  social status and more, are remembered.    If you are among the many, think about comparing your life to a ship afloat at sea.   As the storms come and heavy rains fall […]

Why Smile

4 Reasons to smile? A smile activates endorphins and serotonin that relaxes the body releasing stress. A smile is contagious. A smile changes our perceptions and changing our perception changes our experiences A smile is good medicine for the soul (Prov 17:22) It is said our joy can be the source of our smile or […]

What do you believe?

What I believe, I believe in the gift of dreams and in our creative ability to see them come true. I believe no good comes from complaining. I believe we are unique expressions of God, gifted with a purpose. I believe thoughts create feelings, and feelings ignite words, and words catapult us to action. I […]

Know what you’re thinking…..

If you want to know what you’re thinking, meditate. Meditation brings out the stuff we carry in our thoughts and feelings Meditation gives us the opportunity to place our cares on a cloud and let them go. Meditation allows us the time to put down our baggage, drop our shoulders long enough to experience peace […]

So what’s in your story?

Everything is a story and everything has a beginning, a middle and an end.   But, some stories never end because the storytellers choose to tell the same story over and over again. Everything is a story with various roles and different characters.   But, some storytellers never change characters or roles.  They choose to repeat the […]

Oops, I did it again….

We will have moments of Oops. Moments when we gave away our power of choice to another or underestimated our own ability.  The oops  moments when we forget to let go of yesterday and bring yesterday’s hurts and disappointment into our today.  Or, those moments when we forgot to look inside instead of out there […]

We love because……

Why love?  We love because LOVE increases understanding heals a broken heart makes sad eyes smile forgives lets go of guilt and blame receives graciously manifests abundance We don’t love because ????

Look and ……

Look and see the worst behind you. Look and accept new experiences before you. Look and recognize the sunrise as proof of new beginnings. Look and embrace the you that is now and the you that is becoming. Look and know without the stormy rains, there would be no rainbows. Look and behold the rainbow […]

Within is the light…..

Our greatest opportunity is to connect with the Greater One who lives within us.   Ralph Waldo Emerson reminds us from within a light shines through us and that light is all there is. When we remain connected to that light what is now invisible becomes visible. In the deepest part of your heart declare – […]

Ready for peace?

Have you ever noticed the same emotions we carry to bed at night are the same emotions we wake up to in the morning? When we decide to make peace with our past, the emotions carried day to day, week to week, person to person, place to place lighten.   When we choose to let go […]