Need to feel connected, safe and guided? Take a walk with nature and feel the breeze caressing you. Listen to the birds and open your heart to hear a guided message. See the trees yield to the wind and embrace the benefits of non-resistance. Smell the scent off fresh-cut grass or a field of flowers and […]
Are you among the many who have habitual busyness? Who continue repeating there’s not enough time in a day – even though everyone has 1440 minutes in a day? Listen, to your response when asked, “How are you?” Do you hear a laundry list of to-dos, tasks, busyness? If so, PAUSE, take a BREATHE, RELAX […]
When we play our music, we play the note of NO not YES when our boundaries are crossed. By allowing our heart note to play and the heart notes of others, a symphony filled with beautiful music is heard. Listen!
Who was in charge today, your Ego or Spirit? When ego is in charge, we are pushed to perform because everyone feels like competition. An ego mind in charge lives with an unquenchable desire to be better than everyone, dissatisfied with our best and disappointed with our accomplishments. On the other hand, when our Spirit […]
If we are asked do we want to know the truth, will we respond, “Yes I can or No I can’t handle the truth.” Ancient Egyptians believe we are asked two questions in the afterlife: 1. did you bring joy 2. did you find joy If asked the same questions in this life, how would […]
There are many voices beckoning us to go this way, that way, come here, go there, but who’s voice are we listening to? If we listen to the voice of the world, we hear many calling us to side with division, greed, hate and anger. If we listen to the still voice of Spirit within […]
We are in this world not of this world. When we live life from the inside out we observe how endings become new beginnings, how waves flow in and out, how the sun slowly rises as the moon disappears. When we live life from the inside out, we find the rhythm of life – […]
If we continue to deny our ouch-es, the people, places or things that trigger us, they will persist until we identify and work through them. As it would be unwise to say the sun does not exist because all we see are clouds, so it would be unwise to say, “I’m OK,” when we are […]