A Rose is a Rose

A rose is a rose and will still be a rose even when called another name.   Can we say the same?   Do we know who we are even when others call us by a different name? A rose accepting its own beauty, thorns and all, does not attempt to measure up, compare or want […]


When we practice mindful living, we are conscious of our triggers.   Triggers are emotions we pack deep inside.  They are associated with thoughts, feelings and traumas of past experiences carried from place to place and person to person. As 2017 comes to a close, take time to look inside your heart and see what emotional baggage you are carrying.  Then, decide to embrace, feel and let go of the […]

Do you want…..

Do you want to be remembered, have more happiness, more abundance and love? Then, become someones’s helping hands, open your heart and become the love you seek. And, you will be remembered, happier, receive more love and become more abundance.

Stories re-lived or…..

It is said we cannot re-live our history.   A statement of truth, but not a true statement.  For it is possible to re-live our history by choosing to tell a different story, Yes, life has disappointments and hurts, expect them, but don’t build your entire life story around them.   Today is a new day with […]

Ever wonder?

Ever wonder why we do the things we do?   Like why do we: put limits on ourselves believe we can’t doubt our abilities and stop trying look for everyone’s approval before taking action on an idea set impossible standards, then wonder why we fail remain in our comfort zone and question why we feel so stuck […]

So what’s in your story?

Everything is a story and everything has a beginning, a middle and an end.   But, some stories never end because the storytellers choose to tell the same story over and over again. Everything is a story with various roles and different characters.   But, some storytellers never change characters or roles.  They choose to repeat the […]

Choose the path…..

Why live with a grateful heart? When we live with a grateful heart, We increase in understanding and become more accepting of ourselves and others We take time to self-care,  walk with nature and accept its calm and peace We love without conditions We learn to appreciate our uniqueness and those of others We are […]