We are at choice

Three ways to live a happy life: Decide to Decide to Decide to We are at choice.   When we decide to live a happy life we find things to smile at, identify people, places and things to be grateful for and let go of yesterday.  

An Attitude of Gratitude

The benefits of living with a grateful heart go on an on.  The following benefits are just the beginning: We increase in understanding, become aware of our fears, alert to our worries We are more accepting of ourselves and others We self-care more, walk in nature and become one with its calm We learn to love […]

A Rose is a Rose

A rose is a rose and will still be a rose even when called another name.   Can we say the same?   Do we know who we are even when others call us by a different name? A rose accepting its own beauty, thorns and all, does not attempt to measure up, compare or want […]

Triggers…..2017-2018

When we practice mindful living, we are conscious of our triggers.   Triggers are emotions we pack deep inside.  They are associated with thoughts, feelings and traumas of past experiences carried from place to place and person to person. As 2017 comes to a close, take time to look inside your heart and see what emotional baggage you are carrying.  Then, decide to embrace, feel and let go of the […]

Do you want…..

Do you want to be remembered, have more happiness, more abundance and love? Then, become someones’s helping hands, open your heart and become the love you seek. And, you will be remembered, happier, receive more love and become more abundance.

Stories re-lived or…..

It is said we cannot re-live our history.   A statement of truth, but not a true statement.  For it is possible to re-live our history by choosing to tell a different story, Yes, life has disappointments and hurts, expect them, but don’t build your entire life story around them.   Today is a new day with […]