Living at ease…..

Want to be live in the here and now?   Then let go of yesterday’s thoughts and tomorrow’s concerns – it’s that simple. There is no magic, no guru speaking or special formula to help everyone live in the present moment.   It’s simply an individual decision; a practice of participating in life moment by moment. I […]

Listen to the Inner Child

What would we hear if we asked our inner child what he/she wanted and needed?   Ask, then listen. Would we hear: I need to feel loved because when I feel loved I feel special. I want to feel heard because when I feel I am heard, I feel I matter. I need to feel safe […]

See differntly……

What is an Invisible Creator?   It is a Creator who sees – everything, everyone – and says, “it is good….” We are created to live in a world of diversity; to live in a garden filled with roses, daffodils, sunflowers, trees and more.   Life was meant for us to co-exist, to live as one and find our place in the puzzle […]

Uncovering the truth

Reactions are learning opportunities in disguise. We react when fearful, when we believe something or someone will be taken away.   In this reactive mode, we become irritated at everything surrounding us.   We are annoyed when people move too slow or things get in our way.   We become bother and see small things as insurmountable.   But, […]

Shedding the old….

Did you know as a snake grows, its skin becomes worn and must be shed?   That a snake intuitively knows there are new layers of skin underneath just waiting for the old to be shed? Now, look around, and ask, Am I ready to shed the old _____ to allow for the new? Am I […]

So what’s in your story?

Everything is a story and everything has a beginning, a middle and an end.   But, some stories never end because the storytellers choose to tell the same story over and over again. Everything is a story with various roles and different characters.   But, some storytellers never change characters or roles.  They choose to repeat the […]

Choose the path…..

Why live with a grateful heart? When we live with a grateful heart, We increase in understanding and become more accepting of ourselves and others We take time to self-care,  walk with nature and accept its calm and peace We love without conditions We learn to appreciate our uniqueness and those of others We are […]

What comes after your I AM?

If asked, “Who are you”, what would you say?  Aristotle writes knowing yourself is the beginning of all wisdom. When we know the authentic self,  we live with an open heart.    When we live with an open heart we live from the inside out with love and no judgment.   When we choose to live from […]

Ready for peace?

Have you ever noticed the same emotions we carry to bed at night are the same emotions we wake up to in the morning? When we decide to make peace with our past, the emotions carried day to day, week to week, person to person, place to place lighten.   When we choose to let go […]

You can!

Author James R Cook reminds us to do just once what others say you can’t do, and you will never pay attention to their limitations again. Many think great advice but go on living in daily routines doubting their I can.      Some say great advice and follow main stream I can’t thinking fearing the judgment […]