Researchers report forgiving someone for a transgression is less stressful to the body than holding a grudge. Whereas holding onto bitterness, unforgiveness affects the healing rates of cardiovascular patients and their overall sense of wellness. (WebMD) When we let go and forgive, we untie attachments. When we untie attachments to this person, place or thing, […]
There will come a time: when we recognize who and what really matters, who and what never did, and who and what always will when our thoughts are heart directed and our actions love directed when we live authentically and courageously, not fearful of our vulnerability when we acknowledge we are one and what affects […]
And, the day came when you knew your heart was healed. How will you know? You will know when you no longer have the need to talk about your past hurts and disappointments. For then, you know you have let go of the past and forgiven. This could be that day, listen.
When we practice mindful living, we are conscious of our triggers. Triggers are emotions we pack deep inside. They are associated with thoughts, feelings and traumas of past experiences carried from place to place and person to person. As 2017 comes to a close, take time to look inside your heart and see what emotional baggage you are carrying. Then, decide to embrace, feel and let go of the […]
Want more peace, joy and contentment in your life? Agree to the following: 1. Intend to speak only from the heart not from the head. The heart speaks love, peace, resolve and forgiveness, the head speaks ego, anger, winning and no forgiveness. 2. Don’t take what others say or do personally. Wounded people hurt […]
There are many voices beckoning us to go this way, that way, come here, go there, but who’s voice are we listening to? If we listen to the voice of the world, we hear many calling us to side with division, greed, hate and anger. If we listen to the still voice of Spirit within […]
If we continue to deny our ouch-es, the people, places or things that trigger us, they will persist until we identify and work through them. As it would be unwise to say the sun does not exist because all we see are clouds, so it would be unwise to say, “I’m OK,” when we are […]
What I believe, I believe in the gift of dreams and in our creative ability to see them come true. I believe no good comes from complaining. I believe we are unique expressions of God, gifted with a purpose. I believe thoughts create feelings, and feelings ignite words, and words catapult us to action. I […]