Setting Healthy Boundaries

We cannot experience self-love without experiencing self-care.  And, we cannot experience self-care without setting healthy boundaries. Having healthy boundaries prevents burnout caused by over committing. Self-care avoids compassion fatigue empowering us to say NO not this time without guilt, shame and blame. Self-love keeps our peace and avoid the stress of accepting too many unnecessary […]

Need to feel connected…..”

Need to feel connected, safe and guided? Take a walk with nature and feel the breeze caressing you. Listen to the birds and open your heart to hear a guided message. See the trees yield to the wind and embrace the benefits of non-resistance. Smell the scent off fresh-cut grass or a field of flowers and […]

What do you want?

Life should not be that complicated. An easy way to uncover what you want is to list all the things you don’t want.  When unsure of who or what to become, list everything you don’t want to become.  Then, look and see YOUR TRUTH.  And, your truth will set you free.

Do we really know?

What does it take to really know yourself? To know yourself takes courage and accountability. It takes a willingness to see the truth from the inside out. To know yourself is to identify your opportunities, recognize your strengths and build on them. It takes awareness and acknowledgement of what we know and don’t know. To know […]

If we don’t___, then….

When we don’t let go of our negative thoughts, and meet them with understanding, they expose themselves in our words and actions. When we don’t let go of our negative thoughts, and meet them with kindness, they create feelings of unrest. When we don’t let go of our negative thoughts, and meet them with love, […]

I CAN or I CAN’T choose!

There are many words describing what we believe, and the two that really matter are I CAN or I CAN’T. I CAN believers see a world filled with possibilities, support and encouragement. They understand behind challenges are opportunities of solutions.   I CAN believes don’t deny the storms of life, they see through them and find […]

Where are you?

Can we embrace that today is the first day of the rest of our lives;  that tomorrow will be the first day of the rest of our lives, and the next day and the day after that will be the first day of the rest of our lives? If right now is all we have, […]

Who are our teachers?

Who are our teachers?   Are they the ones who go along with all our ideas?  Or, are our teachers those who challenge us and make us think introspectively? Who are our greatest teachers?   Are they the ones who agree with us 99% of the time?  Or, are our greatest teachers those who push our buttons  […]

My confidence level is?

Confidence – what is it and do you have it? Confidence is trusting oneself in all things.  It is a state of hopefulness. Confidence is lovingly accepting ourselves – who we are, who we want to become, what we believe and more. Confidence is knowing that all our outcomes will be our teacher. Check it out, on a scale […]