When we need to express feelings of …..

When we need to express feelings of disappointment, it is best to follow these five simple guidelines:  Choose a neutral, calming place.  Perhaps somewhere in nature or at a beach.  Choose a time when you are not so tired.   i.e., 10 pm may not be the best time.  Choose first person words – i.e.,  I […]

Mind Travel

Where will we mind travel today?   Will we go to the new shores of possibilities, love and friendships, or return to the shores of defeat, impossibilities and despair? What is visited over and over again in our minds will eventually become our reality.  So, before setting sail ask, “Do, I really want to go […]

What do you want?

Life should not be that complicated. An easy way to uncover what you want is to list all the things you don’t want.  When unsure of who or what to become, list everything you don’t want to become.  Then, look and see YOUR TRUTH.  And, your truth will set you free.

Seize this your new day

How did we wake up today?   Did we hear oh God another day, oh God I have to make that call, oh God I _____.  Or, did we hear thank you God for this day, my health, family, my job, my _____. As we start our car engines in the morning, our minds need […]

A Meaningful Specific

Did you know that people who get up and make their bed are happier and exercise regularly.  Why?  Because they get up with specific intentions.  They decided to be meaningful specifics not wondering generalities (Zig). Poet Robert Frost made his bed and set an intention to have a good day everyday and it is reported […]

Where are your decisions coming from?

Decisions are made from two places – the heart or the head.  When made from the head, they are driven by our humanness – self-centered and less giving.  Whereas, decisions made from the heart come from love, understanding and compassion.  They focus on supporting and a win-win outcome for everyone To avoid unwanted results from […]