A Meaningful Specific

Did you know that people who get up and make their bed are happier and exercise regularly.  Why?  Because they get up with specific intentions.  They decided to be meaningful specifics not wondering generalities (Zig). Poet Robert Frost made his bed and set an intention to have a good day everyday and it is reported […]

Where are your decisions coming from?

Decisions are made from two places – the heart or the head.  When made from the head, they are driven by our humanness – self-centered and less giving.  Whereas, decisions made from the heart come from love, understanding and compassion.  They focus on supporting and a win-win outcome for everyone To avoid unwanted results from […]

How determined are we?

How determined are we? Will we be so determined to have things our way that we allow our grievances to cloud our perceptions?   Or, will we let all preconceived notions go and live determined to be at peace with ourselves first, then with others?    Today, you are once again at choice – to determine what […]

Directions …. where are you going

A great philosopher wrote: If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.  He will put some things behind, will pass an invisible boundary and new will begin to establish themselves around and within […]

Intentions, real or not?

Something to think about. We know we can be what we want to be.   We have set intention after intention and yet we are not where we want to be.   Why is that? It has been said the road to hell is paved with good intentions; meaning, we may have good, even great intentions but […]

Where are you?

Can we embrace that today is the first day of the rest of our lives;  that tomorrow will be the first day of the rest of our lives, and the next day and the day after that will be the first day of the rest of our lives? If right now is all we have, […]

Moment by Moment

If you want everything you need moment by moment, then: recognize your true essence and know you are more than your five senses let go and allow the song in your heart to be heard trust and believe what your heart is saying And, you will have everything you need at this very moment.  

Negative thinking……

When we find negative thinking taking us down the rabbit hole, step by step, thought by thought, deeper and deeper, change your physiology and ask: What time is it?   Now What time will it be in one hour?   Now What time will it be tomorrow or the day after?   Now When we change our physical […]

Walk with nature when…..

It is said, Birds are Divine messengers, but are we listening? The ocean waves a reminder to let go and be in the flow of life, but will we let go? A palm tree yielding to the wind demonstrates the benefit of non-resistance, but do we insist on having things our way? When we need […]