Choose your experience……

Research shows we have 50,000 or more thoughts per day.  Some thoughts are temporary, they come and go, others are habitual and become deeply rooted in our hearts and minds. If we believe what we consistently think about we bring about, we will live alert and aware.  For what we continue to think about we […]

It has been said…..

It has been said: thoughts become things.  If true, what are we thinking? one can’t hold two thoughts at the same time.  If true, which thought are you thinking – resentment or love, jealousy or compassion? negative thoughts grow like weeds.  If true,  than which thought will we choose to feed and grow? we can […]

Do you have statements of truth?

Affirming statements of truth releases fear, anxiety and discouragements.   Is one or more of the following statements, your truth? I trust and open my heart to accept and receive my good. I release all concerns knowing all things work together for my good even the ones I question. I trust and replace conditional love with […]

Who we are ……….

Who we are can be answered by uncovering who we are not. We are not selfish, but loving of self and others. We are not discouraged when storms comes,  but confident that the storms will pass and the rainbows will appear. We are not stuck under our circumstances, but on top of them and moving […]

Life is…….

What is life? Life for me is about the choices I make and the meaning I put behind them.    It is not about the rain, but the song I choose to sing and the dance I decide to dance in the rain.    Life for me is looking for and finding that pony in the  pile […]

Within is the light…..

Our greatest opportunity is to connect with the Greater One who lives within us.   Ralph Waldo Emerson reminds us from within a light shines through us and that light is all there is. When we remain connected to that light what is now invisible becomes visible. In the deepest part of your heart declare – […]

What comes after your I AM?

If asked, “Who are you”, what would you say?  Aristotle writes knowing yourself is the beginning of all wisdom. When we know the authentic self,  we live with an open heart.    When we live with an open heart we live from the inside out with love and no judgment.   When we choose to live from […]

We are the champions……

If you think champions are made at gyms, think again. Champions decide to be champions.   They believe and feel they can and they do.   Champions think and act from the heart not from the mind.  They speak championship, refuse to hear or speak words of doubt and fear. Champions are possibility thinkers and never give […]

In the present moment…..

In the movie The Way of the Peaceful Warrior, Socrates asks the young athlete three questions.   They are: Where are you? What time is it? What are you? Your responses will reveal what moment you unconsciously live in most of the time – past, present and future.    If we are consciously living in the present, […]

Life is…….

What’s life about anyway? Life is about choices.   Choosing to move toward the giants and challenges in our lives  not running from them. Life is about living by faith and trust not fear and doubt. Life is about living in the moment not in the past or future.   Now is the right time to do […]