Is this day the day?

How many times will we allow ourselves to be bound by the emotions of disappointment and self judgment because we choose not to let them go?  Or, how many times will we continue to think lack and limitations only to find ourselves sinking deeper and deeper into the rabbit hole of want?  And, how many […]

And it is good!

All things are created three times, once in thought (imagining), then in words, then in actions.  In the beginning, God saw, then said, then created and it was good. Every day we get a chance to create again, to start over.  Every day we get another opportunity to leave old things behind and begin a new thing, […]

In conflict?

We live with conflict – Ego vs Spirit.  And, how small or large our conflict depends on the size of our stone.   The bigger the ego, the bigger the stone.  The bigger the stone the bigger the hurt it creates when it is thrown. In conflict, perhaps it is time to lay down your stone […]

Ouch-es – resist persists!

Do we believe the statement what we resist persists?   If yes, then why do we deny our ouch-es – the people places and things that trigger us time after time, day after day? Let today be your day, your enough is enough day, your break through the resistance day to face and resolve the […]

Thoughts, original or not?

Are your thoughts original or a reflection of yesterday’s with new wording?  Are we creating new habits or repeating old ones with different actions?  Are we on auto-pilot expecting life to be different for us? When we turn off the auto-pilot mind we allow the mind of our inner child to turn on.  And, then we […]

Freedom Day

Today is Independence Day.  A day we are at choice again.   A day we are free to express ourselves and choose our attitude. Today is freedom day.   A day not to be taken for granted, but to live with a deep sense of gratitude. Grateful for America and grateful to our Creator.

Other ways

It seems life offers a multitude of choices.   We can live influenced by past experiences, limiting our joy OR We can actively listen and consider new possibilities; We can stop making excuses for our uniqueness and show up authentically; We can accept that we are the only one who can make us happy; We can […]

There is still time!

Did you know a thought, word and action repeated over and over will eventually become your reality?  Not sure?  Look around at the reality your repetitive thoughts, words and action created. BUT, there is still time to change; to distance yourself from chaotic, fearful thoughts to those of calm and expansion.   There is still time […]

Choosing your mindset

We are at choice today.   Do we want to live in the quiet or chaotic mind? The quiet mind remains present, hears the still small voice of God’s calm and focuses on gratitude.   A quiet mind breaths deeply, smiles and relaxes the shoulders. The chaotic mind remains in the past.  It brings past experiences into […]

Keep on smiling

Why is smiling so important? Here’s 2 reasons why: *a smile activates endorphins and serotonin that relaxes the body releasing stress and retrains the brain to feel better.    Author Shawn Achor, of The Happiness Advantage, writes when we make smiling part of our everyday practice, we help our brains create happiness loops that encourage more positive-thinking patterns. […]